$22.00 CAD

Every month

Your payment information will be stored on a secure server for future purchases

By signing up, you acknowledge and agree to the following:

☑ This isn’t therapy. This is a creative experience for personal reflection, not professional mental health care, counseling, or art therapy. If you need clinical support, please seek a licensed professional.

☑ No refunds. Since this is a digital offering with instant access, all sales are final.

☑ For personal use only. The prompts, activities, and materials are yours to explore but may not be copied, shared, or resold.

☑ Respect the space. If you share your art or thoughts, keep it supportive and surface-level. This is not a space for deep therapeutic processing, and moderation is limited. Harmful or disruptive behavior may result in removal without a refund.

☑ Calls are recorded & shared. All live calls are recorded and uploaded to the replay portal for members. Conversations are not private, and recordings are not edited before posting—so please only share what you’re comfortable with others seeing.

☑ You assume responsibility for your well-being. Participation is voluntary, and you are responsible for your own emotional and mental well-being. The host(s) and facilitators are not liable for any emotional distress, discomfort, or personal outcomes resulting from this experience.

☑ No guarantees. Personal growth looks different for everyone. While these exercises are designed to be supportive, results will vary, and no specific outcomes are guaranteed.

☑ Tech happens. We are not responsible for technical issues on your end (internet failures, software glitches, etc.). If a session is interrupted due to unforeseen circumstances, a recording or reschedule may be provided at our discretion.

☑ Legal release of claims. By participating, you waive any claims against the host(s), facilitators, or affiliated parties related to your experience. You agree that you are voluntarily engaging in this program and accept full responsibility for your participation.

By signing up, you’re saying, “Yep, I get it!” and we can’t wait to have you join us.

🇨🇦 Radical Exhale

Hey Bestie!

Radical Exhale is a breath-fueled creative wellness community class designed to reconnect you to your body, your breath, and your intuitive magic.

Co-hosted by Abby Creek and C.J. Smith—two of the nervous system nerds behind Braveheart Café, a space for play-based wellness, creative expression, compelling conversation, and radical rest—this class blends guided breathwork with process-based art to help you slow down, soften, and get curious.

You’ll be invited to explore intuitive, expressive practices like mark-making, “drawing breath,” and using watercolor to move with (and be moved by) your breath. No art skills required. No breathwork experience needed. Just a willingness to show up and see what flows through you.

This is creative wellness—a chance to express without explaining, release without rushing, and leave with a one-of-a-kind piece of art made in partnership with your breath. A tangible reminder that your breath is both your anchor and your co-creator.

What to Expect:
• A guided breathwork session led by Abby Creek
• Creative prompts and art facilitation from C.J.
• A safe, zero-pressure space for nervous system expression
• Music, mindfulness, and community connection
• Time to reflect, create, share, and integrate
• You’ll leave with a unique art piece that mirrors your breath

What to Bring:
• Sketchbook or watercolor paper (or any heavy paper)
• Watercolor paints + a brush (or anything you love creating with)
• Something to make marks with (pens, pencils, chalk—whatever feels good)
• A cup of tea, cozy blanket, or anything that makes you feel comfy
• Headphones or a quiet-ish space, if possible

Come as you are—overwhelmed, curious, creative, anxious, tender, ready for a good time, or all of the above. Your whole self is welcome here, just as you are.

🔬 The Science Behind Why This Works

This isn’t just a “nice thing to do for yourself” (though it is). It’s a necessary tool for navigating this world. Engaging in creative, process-driven activities like the ones we do in Radical Reflection LIVE is scientifically proven to:

🧠 Improve Cognitive Function & Focus – Creative play strengthens neural pathways, helping you process information more efficiently and solve problems faster.

💡 Boost Innovation & Decision-Making – Stepping away from linear, logical thinking and into creative flow enhances big-picture thinking and intuition—both critical for work performance.

😌 Regulate Your Nervous System – Creativity activates the parasympathetic nervous system (your rest-and-digest state), reducing cortisol levels and preventing burnout.

🎯 Increase Productivity – When you regularly reset your nervous system, you work better, faster, and with more clarity. (Translation: less procrastination, more getting sh*t done.)

🎨 Unlock Your Brain’s Superpower
Ever tried drawing with your non-dominant hand or using both hands at the same time? It might feel a little awkward, but this kind of movement activates both sides of your brain, strengthening the connection between logic and creativity.

✨ It helps you process emotions faster
✨ It reduces stress and improves focus
✨ It gets you out of your head and into flow

That’s why the process-driven time we create together is so powerful—it’s not about making perfect art, it’s about giving your brain exactly what it needs to regulate, reset, and reach full potential.

 

⏱️ When is this magical gathering?

First Thursday Every Month at 12pm PST / 3pm EST

Can't make it LIVE? 

→ Don't forget there are replays available if you can't make it LIVE. You can binge watch Radical Reflection on-demand anytime.

💡 Why Make Time for Radical Reflection?

→ You’ll leave every session feeling clearer, more grounded, and more effective.
→ You’ll reduce brain fog and mental fatigue so you can show up stronger at work and in life.
→ You’ll finally have a structured, science-backed way to regulate stress and reset your nervous system—so you’re not just running on fumes.