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Hey Bestie!

Ready to feel alive again? The world has been on fire (literally and figuratively) lately, and let’s be real—most of us are running on stress, overstimulation, and sheer willpower. Your nervous system wasn’t built for this level of constant stress and social masking. The 24-hour news cycle, endless to-do lists, the pressure to be always on—it’s exhausting.

But here’s the thing: pausing to take care of yourself is a RADICAL act in a culture that glorifies burnout.

Be honest—when was the last time you had a mental break that didn't involve scrolling your phone or adding more to your already full plate? You may think you don't have time for art, but the truth is research shows creativity is deeply connected to our mental and physical wellness. Yet, we're taught to believe taking time in the middle of the day for art is not productive - when in fact, its profound how creative expression improves our productivity, self confidence, intuition and resilience. Turns out, people who practice creative expression live longer healthier lives, not because they're artists 'doing it for a living; but because their art expresses some of the 34,000 complex emotions that we can't put words to or logically unpack. Turns out, creative expression connects us with our subconscious mind, allowing us to see ourselves in new ways. 

✨ Welcome to Radical Reflection LIVE ✨—a weekly creative reset designed to help you process the chaos, regulate your nervous system, and show up stronger in every area of your life.

🔬 The Science Behind Why This Works

This isn’t just a “nice thing to do for yourself” (though it is). It’s a necessary tool for navigating this world. Engaging in creative, process-driven activities like the ones we do in Radical Reflection LIVE is scientifically proven to:

🧠 Improve Cognitive Function & Focus – Creative play strengthens neural pathways, helping you process information more efficiently and solve problems faster.

💡 Boost Innovation & Decision-Making – Stepping away from linear, logical thinking and into creative flow enhances big-picture thinking and intuition—both critical for work performance.

😌 Regulate Your Nervous System – Creativity activates the parasympathetic nervous system (your rest-and-digest state), reducing cortisol levels and preventing burnout.

🎯 Increase Productivity – When you regularly reset your nervous system, you work better, faster, and with more clarity. (Translation: less procrastination, more getting sh*t done.)

🎨 Unlock Your Brain’s Superpower
Ever tried drawing with your non-dominant hand or using both hands at the same time? It might feel a little awkward, but this kind of movement activates both sides of your brain, strengthening the connection between logic and creativity.

✨ It helps you process emotions faster
✨ It reduces stress and improves focus
✨ It gets you out of your head and into flow

That’s why the process-driven time we create together is so powerful—it’s not about making perfect art, it’s about giving your brain exactly what it needs to regulate, reset, and reach full potential.

🎭 What’s Inside?

✔ LIVE Weekly Guided Radical Reflection Calls – Yup, every single week. An intuitive and science-backed experience designed to unlock creativity, calm your nervous system, and help you process what’s really going on beneath the surface.
✔ Instant Nervous System Support – Science-backed tools to calm stress, reduce overwhelm, and bring you back to your best self.
✔ The Magic of the Group – Join a community of like-minded humans who get it. No judgment, just creative flow, breakthroughs, and belly laughs.
✔ Replays Included – Can’t make it live? No stress. You’ll get access to every replay so you can dive in when it works for you.
✔ A Collection of Art That Feels Like a Time Capsule of Your Growth – Over time, you’ll curate a collection of your own original pieces—visual reminders of the calm, joy, and self-discovery you experienced on these calls. Each one a snapshot of a moment where you gave yourself permission to pause and play.

⏱️ When is this magical gathering? You've got options! Drop in whenever works for you. 

Tuesdays at
1pm PST / 4pm EST 

Wednesdays at
10am PST / 1pm EST

*except on Canadian statutory holidays 

Can't make it LIVE? 

→ Don't forget the library of curated collection of past calls available on demand.  You can binge watch Radical Reflection anytime and share your insights in the community if you're feeling inspired to.

💡 Why Make Time for Radical Reflection?

→ You’ll leave every session feeling clearer, more grounded, and more effective.
→ You’ll reduce brain fog and mental fatigue so you can show up stronger at work and in life.
→ You’ll finally have a structured, science-backed way to regulate stress and reset your nervous system—so you’re not just running on fumes.