Julie Amlin CJ Smith Radical Reflection LIVE

Self care is a RADICAL Act in a World that glorifies Burnout.

But what if self-reflection didn’t have to feel like therapy or a homework assignment? What if you could quantum leap results and rewire your brain faster—without pressure to “just think positive” or journaling for hours to untangle big feelings that pop off like an unwelcome fart.

Radical Reflection uses creativity, humor, and science-based practices to break old patterns, create new neural pathways, ease stress, and actually enjoy the process of healing life's dumpster fires. Cause let's be honest... Doom scrolling is a compelling hobby but the 24 hour news cycle is adding gasoline to the nervous system's dumpster fire. 

Can't wait for the Amazon Delivery? Download our FREE Printable Colouring Pages right now. 

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🔬 The Science Behind Why This Works

This isn’t just a “nice thing to do for yourself” (though it is). It’s a necessary tool for navigating this world. Engaging in creative, process-driven activities like the ones we do in Radical Reflection LIVE is scientifically proven to:

🧠 Improve Cognitive Function & Focus – Creative play strengthens neural pathways, helping you process information more efficiently and solve problems faster.

💡 Boost Innovation & Decision-Making – Stepping away from linear, logical thinking and into creative flow enhances big-picture thinking and intuition—both critical for work performance.

😌 Regulate Your Nervous System – Creativity activates the parasympathetic nervous system (your rest-and-digest state), reducing cortisol levels and preventing burnout.

🎯 Increase Productivity – When you regularly reset your nervous system, you work better, faster, and with more clarity. (Translation: less procrastination, more getting sh*t done.)

🎨 Unlock Your Brain’s Superpower
Ever tried drawing with your non-dominant hand or using both hands at the same time? It might feel a little awkward, but this kind of movement activates both sides of your brain, strengthening the connection between logic and creativity.

✨ It helps you process emotions faster
✨ It reduces stress and improves focus
✨ It gets you out of your head and into flow

That’s why the process-driven time we create together is so powerful—it’s not about making perfect art, it’s about giving your brain exactly what it needs to regulate, reset, and reach full potential.

The Creative Dream Team behind Radical Reflection

Meet C.J. Smith & Julie Amlin, the creative duo behind the Radical Reflection book series. 

C.J. Smith: Author
& Nervous System Bestie

With a diverse background in creative communication, applied neurology, and trauma-informed healing, C.J. turns brain science into a work of art—literally. C.J. masterfully fuses creative play with evidence-based nervous system support, helping you regulate, reflect, and reconnect with yourself. 

Follow C.J. on socials @cjsmith.ca or click below to check out Radical Reflection LIVE - Offered weekly.

Radical Reflection LIVE

Julie Amlin: Co-Author
& Illustrator

Julie is a Toronto-based artist, writer and creative powerhouse who aims to shake off the dust of predictability and create an invitation for fun and reflection within her work. She hopes to awaken our collective inner child and inspire a renewed experience of exploration through curiosity and intentional joy. 

Find Julie on social @julieamlin.art  or click below to visit her website and explore her original artwork. 

Julie's INCREDIBLE Artwork

The Radical Reflection books are so fun, easy and delightful.
I enjoyed them and
I endorse this!

– Elizabeth Gilbert
#1 NY Times Best Selling Author 
'Eat Pray Love' and 'Big Magic'

 

"Absolutely Perfect! It’s cute, it’s quirky it’s wise, and it’s helpful... I just bought another one for my best friend."
– Amazon Customer

"This book allowed me to bring out the creativity in me that has been dormant for years in an easy, fun and reflective way." 
–Jenny Labrada

"My kids LOVE using it with me and it always sparks such meaningful conversations."
–Andrea Gibson

Review from Brian Proctor, bestselling author of 'My Father Knew the Secret'

I am certain that if Dad (Bob Proctor) were alive today and saw what C.J. Smith and Julie Amlin are doing, he would be promoting them from the rooftops!
 
Together, these two have carefully crafted a set of journals for both children and adults that invite the user, in the most charming way, to engage in a way that creates an understanding of how our internal world (thoughts) control the results we get in life. These books encourage new ways of thinking through engagement and creativity.
 
I cannot recommend these books enough!

Radical Reflection KIDS: 
Daily Mindset Journal

If you're in the trenches of parenting right now, or reparenting your inner child then add this book to your cart, friends. Radical Reflection KIDS: Daily Mindset Journal helps build confidence, self-awareness, and resilience—without feeling like another boring homework assignment.

With quick, daily prompts, and repetition kids learn to:
✨ Set and crush their own goals
✨ Work through big feelings without getting stuck in them
✨ Celebrate progress (not just perfection)
✨ See mistakes as part of learning—not proof they “suck”

What makes this journal extra special? It’s packed with real kids’ artwork, brought to life with Julie’s playful embellishments, making each page feel creative, engaging, and fun. It’s not just colouring—it’s a space for kids to reflect, explore, and grow without the pressure of “getting it right.”

Just like the original Radical Reflection, this version helps rewire negative thoughts, build a growth mindset, and make self-awareness a natural part of everyday life. Perfect for home or the classroom, this is one habit that actually sticks—and maybe even becomes the best part of their day!

Are your kiddos having BIG feelings? Try these FREE pages from our kids book.

We help you raise children who are emotionally aware and resilient in a world that requires it.