The most fun you've ever had working through your sh*t.

Not another “talk about your feelings” call—this is brain science wrapped in play. Radical Reflection LIVE is a weekly creative session where we use humor, playful expression, and science-backed brain magic to let go of stress and rewire old patterns. No pressure. No perfection. Just you—feeling lighter, seen, and maybe even laughing.

Your brain’s secret superpower? Creativity. And no— you don’t have to be an artist to use it.   

Making time for creative play is a radical act in a world that glorifies hustle. Prioritizing creative wellness has proven health & performance benefits. 

Radical Reflection LIVE helps you rewire your brain faster—without pressure to “just think positive” or journaling page after page to untangle big feelings that pop off like an unwelcome fart.

Listen bestie, I'll spill the T...

Consuming countless audiobooks, going to therapy and doing all the shelf help things may spark bursts of inspiration and action momentarily, but for sustainable, lasting change we must integrate it at the level of our nervous system. 

Experience more BLISSipline

WTF is BLISSipline? It’s the practice of building habits that remind us the journey itself is the bliss—finding joy in the flow instead of fixating on the finish. This experience isn’t about creating a perfect masterpiece; it’s about immersing yourself in the process and developing a practice of creative flow. When we do this consistently, we start rewiring our brains to experience more joy and ease in all areas of life. Imagine how much more focused, innovative, and fulfilled we’d be if creative play was treated as essential to wellness—just like diet and exercise.

Here’s why:

1. Neuroplasticity & Repatterning – Repeated creative expressions strengthen new neural connections, helping to shift away from stress-based survival patterns and stuck energy and toward more ease, curiosity, and joy. The more we engage in creative flow, the more our brains learn to access it naturally.

2. Dopamine & Reward Systems – The act of making art, particularly when we focus on enjoyment rather than perfection, triggers dopamine release. Over time, this reinforces a positive association with creativity, making it easier to return to and integrate into daily life.

3. Mindfulness & Flow States – When we create for the experience, we activate the brain’s 'default mode network', linked to insight, problem-solving, and relaxation. This is key for rewiring stress responses and promoting emotional regulation.

4. Reducing the Inner Critic – Play-based or process-oriented creative work helps quiet the prefrontal cortex’s overactive self-judgment and perfectionism. This makes space for curiosity, innovation, problem-solving, and deeper emotional processing.

Creative expression improves performance

Brain science confirms creativity significantly improves critical thinking skills, decision-making and focus! YES - this practice can help clear brain fog!  Clients have shared that Radical Reflection LIVE leaves them feeling more grounded and Self aware while helping ease stress, anxiety, insomnia, chronic pain and more. 

So... What are you waiting for?

Join now for instant access to our library of replays and upcoming live calls. Radical Reflection is a weekly LIVE brain and nervous system reset disguised as a good time connecting friends around the world. We meet once a week (you get the replay if life gets lifey), and we use creativity, humor, and science-based practices to break old patterns, ease stress, and actually enjoy the process of healing life's dumpster fires.

Your brain’s secret superpower? Creativity. And no— you don’t have to be an artist to use it.   

Making time for creative play is a radical act in a world that glorifies hustle. 

Hey besetie, here's the hot T... Listening to countless audiobooks, going to therapy and doing all the shelf help things may spark bursts inspiration and action momentarily, but for sustainable, lasting change we must integrate self awareness at the level of our subconscious and nervous system.

What if instead of seeing it as a cute hobby, creativity was viewed as a productive activity? After all, the brain science confirms it significantly improves our performance, critical thinking skills, decision-making and focus.

Would you have less resistance making time in your schedule for if self reflection if didn’t feel so draining? 

Radical Reflection LIVE helps you rewire your brain faster—without pressure to “just think positive” or journaling page after page to untangle big feelings that pop off like an unwelcome fart.

Radical Reflection is a weekly LIVE brain and nervous system reset disguised as a good time connecting friends around the world. We meet once a week (you get the replay if life gets lifey), and we use creativity, humor, and science-based practices to break old patterns, ease stress, and actually enjoy the process of healing life's dumpster fires.

WHAT YOU GET:

✅ Weekly LIVE Calls – Think of this as your nervous system’s weekly spa day.
✅ Replays – Because schedules are chaotic, and healing should be flexible.
✅ Private Community – A space where you can reflect, share, and realize you’re not the only one navigating this wild human experience.
✅ Not Your Mama's Paint Night –Just practical tools to make your brain and heart happy. There is no right or wrong way to create, just your unique intuitive flow. I call it brain magic, but there's no fluff here, this method is inspired by the science behind it all. 

TRY THIS BRAIN MAGIC:

(Because I don’t want you to just read about stress relief—I want you to feel it.)

Rub your hands together like you’re warming them by a fire. Feel the heat building? Now, slowly pull them apart, just a few inches, and notice the tingling between your palms. Place them over your heart, close your eyes, and take a deep breath in through your nose and into the back of your heart… Now exhale slowly through your mouth. 

Feel that? That’s your nervous system settling.

Now imagine what we could do in an hour together every week... making ART! We tap into brain magic and work those feels out on paper —except with more joy, less awkward silence, and a community of people who get it.

READY TO JOIN?

It’s just $22/month for weekly live calls, replays, and access to the community. To my fellow Canadian friends, I know the exchange rate is wild right now. So, if you prefer to pay in CAD, theres a link for that too—because I want Radical Reflection LIVE to be accessible while still being crazy valuable at the introductory price of $22/month. Or drop-in with a sliding scale starting at $11.

Dust off your crayons (or treat yo'self to new supplies) and join me on our next call.

Profoundly creative, deeply healing, and unlike anything I’ve encountered before.

Through CJ's guidance, I wasn’t just making art; I was unlocking something in my body that had been stuck for years. Her seamless fusion of movement, mindfulness, and creative expression brought relief to my chronic foot pain in a way that was both unexpected and tangible. I could *feel* the healing happening in real-time. 

CJ’s approach is revolutionary. She doesn’t just teach art or play—she facilitates transformation. If you’re looking for a way to engage your nervous system, express your soul, and experience genuine healing, her classes are a must.  

*Melanie Weller, Neurotheologist & Time Relationship Expert*

🔬 The Science Behind Why This Works

This isn’t just a “nice thing to do for yourself” (though it is). It’s a necessary tool for navigating this world. Engaging in creative, process-driven activities like the ones we do in Radical Reflection LIVE is scientifically proven to:

🧠 Improve Cognitive Function & Focus – Creative play strengthens neural pathways, helping you process information more efficiently and solve problems faster.

💡 Boost Innovation & Decision-Making – Stepping away from linear, logical thinking and into creative flow enhances big-picture thinking and intuition—both critical for work performance.

😌 Regulate Your Nervous System – Creativity activates the parasympathetic nervous system (your rest-and-digest state), reducing cortisol levels and preventing burnout.

🎯 Increase Productivity – When you regularly reset your nervous system, you work better, faster, and with more clarity. (Translation: less procrastination, more getting sh*t done.)

🎨 Unlock Your Brain’s Superpower
Ever tried drawing with your non-dominant hand or using both hands at the same time? It might feel a little awkward, but this kind of movement activates both sides of your brain, strengthening the connection between logic and creativity.

✨ It helps you process emotions faster
✨ It reduces stress and improves focus
✨ It gets you out of your head and into flow

That’s why the process-driven time we create together is so powerful—it’s not about making perfect art, it’s about giving your brain exactly what it needs to regulate, reset, and reach full potential.